NetworkSpinal
Three entrainments
Gentle NetworkSpinal sessions focus on your nervous system and patterns of tension, giving you repeated opportunities to experience this approach throughout the day.
Holistic Alignment Strategies
Immersion Days in Marietta
Time set aside for your well-being.
Step away from everyday demands and make room to reconnect with yourself. Immersion Days bring together NetworkSpinal, Somato Respiratory Integration, and guided nervous system exercises in a focused, full-day experience.
With Dr. Vanessa Gale’s root-cause-focused approach to nervous system care, the emphasis is on understanding your patterns of tension and stress—not simply pushing through them.
A different pace
Focused time for nervous system care
An Immersion Day is more than a workshop about wellness. You actively participate in a sequence of care sessions, guided exercises, and reflection, with time between sessions to notice your experience.
The small-group format makes room for focused attention and connection. Rather than fitting care into a busy day, you set the day aside for care.
What the experience includes
Our full-day format combines hands-on care, breath and body awareness, and space to reflect.
Breath & awareness
Three SRI sessions
Somato Respiratory Integration uses breath and body awareness to help you connect more closely with what you feel.
Time to integrate
Reflection & connection
Guided nervous system exercises, quiet reflection, and community connection create space between care sessions.
Contact the practice to discuss current arrangements and what to expect at an upcoming Immersion Day.
Space for yourself
Considering an immersion?
When work, family, and responsibilities fill your calendar, your own well-being can slip to the bottom of the list. An Immersion Day offers dedicated time to focus on your wellness goals with support.
- You’re navigating a life transition and want time to reconnect.
- You feel caught in the pace of daily stress and want to explore a different approach.
- You’re curious about a more focused NetworkSpinal and SRI experience.
Newcomers and current practice members are welcome. Dr. Vanessa Gale can discuss your goals and help you understand whether this format fits your needs.
Meet Dr. Vanessa GaleCurious about the experience?
Start with a conversation about your goals and questions.
Connected care, with your nervous system at the center
NetworkSpinal and Somato Respiratory Integration are complementary parts of the immersion experience. Explore each approach before you join us.
NetworkSpinal Care
Dr. Gale’s specialty uses gentle contacts to the spine as part of a nervous-system-centered approach to care. During an immersion, these sessions are woven throughout the day.
Explore NetworkSpinal CareSomato Respiratory Integration
SRI brings breath and awareness into the experience, inviting you to pay attention to your body between NetworkSpinal sessions.
Explore Somato Respiratory IntegrationYour next step
Ask about availability and fit
Reach out to Holistic Alignment Strategies to learn about upcoming Immersion Days, current arrangements, and how the experience aligns with your wellness goals.
3475 Dallas Highway Building 400, Suite 425
Marietta, GA 30064